Health experts warn of diving injuries during summer swimming season

BOWLING GREEN, Ky.- As temperatures rise and families head to pools, lakes, and other swimming destinations, health experts are reminding people to take precautions before diving into the water.

While cannonballs, flips and dives are popular summer activities, experts say diving can pose serious risks when proper safety measures are not followed.

According to the Shepherd Center, diving is the fourth-leading cause of paralyzing spinal cord injuries.

“The neck is the most vulnerable part of our spinal column because it doesn’t have the same level of protection and muscle support as the rest of the spine,” said Dr. Ryan Shaw of Bluegrass Chiro.

Shaw said a head-first impact with the bottom of a pool, lake or other body of water can result in severe injuries, including damage to the spinal cord.

“With spinal cord injuries, a person could become quadriplegic and lose the ability to use their arms and legs,” Shaw said.

Data from the Help Hope Live Foundation shows that more than 42% of diving-related injuries occur in swimming pools. The organization also reports that people ages 18 to 29 face a higher risk of diving injuries than other age groups.

Shaw encourages swimmers to pay close attention to warning signs and always verify water depth before diving.

“If you’ve dived into a pool and hit your head, that’s a major red flag,” Shaw said. “You want to get evaluated and make sure there isn’t a serious injury.”

He also urges people to watch for symptoms that may indicate a spinal cord injury, even if severe pain is not immediately present.

“Dizziness, blurred vision, numbness, pain in the arms or legs and weakness are all warning signs that should be taken seriously,” Shaw said.

Health experts recommend seeking immediate medical attention if a diving accident occurs or if any symptoms of a possible spinal cord injury develop.

They say taking a few moments to check water depth and follow posted safety rules can help prevent life-altering injuries during the summer swimming season.