Local pharmacy promoting health and wellness

BOWLING GREEN, KY – Summer is in full swing which means the sun is out, the fruits and veggies are fresh and a local pharmacy is encouraging healthy habits.

A certified nutrition coach, Michele Harbin, was at Sheldon’s Pharmacy on Fairview Avenue Tuesday with her Harbin Hallow products talking about natural ways to make your body healthier.

She emphasized the necessity of drinking lots of water, getting enough sleep, eating whole foods and getting a small amount of exercise.

Harbin said even just parking farther away to add a few steps in is a good start.

She also recommended getting a yearly physical and blood work to make sure you don’t have any deficiencies.