KSP Cadet Class 107 to honor Trooper Hayden Phillips with Hero workout of the day

FRANKFORT, Ky. – The Kentucky State Police continues to honor the legacy of a fallen trooper.

According to KSP, Cadet Class 107 will honor Trooper Hayden Phillips by completing a Hero WOD (workout of the day) created in his memory on Oct. 15.

KSP invites all KSP troopers, law enforcement, first responders, and fitness communities to join in the remembrance and complete the “Phillips.”

“Phillips” workout breakdown

Buy In: 103 Meter Lunges

29-Minute AMRAP:
3 Strict Pull-Ups

6 Burpees

9 Sit-Ups

103 Meter KB or DB Farmer’s Carry (50/35)

Cash Out:

928 Meter Run

KSP says each number represents a part of Hayden’s life and legacy.

Cadet Class: 103

Age: 29

Badge number: 369

End of Watch: Sept. 28, 2026