World Health Organization releases new guidelines for children and screen time

BOWLING GREEN, Ky. – For the first time, the World Health Organization has released guidelines that suggest parents limit their children’s exposure to screens at certain ages to encourage healthier lifestyles.

According to the new guidelines, children under five who spend less time sitting watching screens will get better quality sleep.

They’ll also have more time for active play.

The guidelines recommend infants less than 12 months should have zero screen time and to be active several times a day.

Children 3-4 years old should spend 180 minutes doing physical activity, with no more than 60 minutes of screen time.

If you would like to view the World Health Organization’s guidelines on screen time for your child, click here.