Workout Wednesday – Primal Power Yoga & Singing Bowls

Primal Power Yoga is a form of yoga that empowers full-body awareness, movement, fitness, meditation, sound healing, and self-care.

Briana “Breezy” Bell from Taboo Dance & Fitness shows SoKY Sunrise’s Tej Joshi and Lexi Schweinert some key moves, along with a demonstration of the calming sounds of singing bowls.