Norton Children’s gives advice during Childhood Obesity Awareness Month
BOWLING GREEN, Ky.- September is Childhood Obesity Awareness Month.
“We’re probably very high on the list for childhood obesity,” said Dr. Sarah Mayfield, pediatrician and doctor of internal medicine with Norton Children’s Hospital.
According to the CDC, approximately one out of five U.S. children and adolescents are obese. They also found that healthcare is more expensive for patients that are obese.
Mayfield said implementing a better diet helps with weight.
“Processed food and ultra processed food are less expensive than fresh food. It’s easy for parents to pack for lunch or snacks,” said Mayfield.
The American Academy of Pediatrics recommends the 5-2-1-0 approach:
- Five fruits and vegetables a day
- Two hours or less of screen time.
- One hour of physical activity
- Zero sugary drinks
Mayfield said some of her patients have confessed their diets aren’t the best.
“Often I hear, ‘we eat fruit, but we don’t eat vegetables,’” she said.
The Annie E. Casey Foundation reports that children and teenage obesity rates in the bluegrass state have improved 4% from 2018 to 2024. From diets to exercise and hobbies too, children are paying attention.
She said that parents should be role models when it comes to lifestyles for their children.
“Five fruits and vegetables, move and try to cut 90% of the sugar out of your diet,” Mayfield said.
Coming up with a routine for your child could also prevent childhood obesity, according to the American Academy of Pediatrics.
They recommend family time outside, healthy recipes and taking a step away from the phone.
