T.J. Regional Health Annual Women’s Conference

CAVE CITY, Ky.- Many women might find themselves always putting other people’s needs before their own. Whether it is your job or your family, but when it comes to creating healthy habits, that’s not something you want to put on the back burner.

At the T.J. Regional Health annual conference, a viral social media star taught the women in attendance the importance of taking care of yourself, especially when it comes to food.

Brenda Gantt, of Cooking with Brenda Gantt on Facebook, tells us how healthier lifestyle choices not only effect women, it can also effect their entire family.

She says, “We can do what we put our mind to. That woman that you’re talking about that says, ‘I can’t do this’, she can do it, and she will have a happier husband, a happier family. Now, I don’t know what it is about aprons, but when a man sees a woman with an apron on, he automatically gets happy.”