Living Well: Don’t Blow Your Daily Calories On Snacks

When it comes to calories, how much you should consume in a day varies from person to person.

An average adult generally requires two thousand calories daily, according to the FDA.

But a recent study suggests some may be blowing many of those calories on snacks.

In today’s Living Well, News 40’s Morgan Hoover has a look at the research and some healthy snack choices that won’t hinder your health goals.