Counseling center offering free online sessions to promote mental health
BOWLING GREEN, Ky. – A local counseling facility is offering free telehealth sessions to people in Southcentral Kentucky to encourage individuals to take care of their mental health.
April is counseling awareness month and the Talley Family Counseling Center is trying to help end the stigma.
The center is rolling out online services to make reaching out more accessible.
Todd Noffsinger, the clinical director with Talley Family Counseling Center has some tips for how to care for your mental health while at home.
Noffsinger said adequate sleep, schedules, healthy foods and staying physically active are good for your health, they are also good for your mental health. He also says it is important to remember we are all going through this together and we will make it through.
To contact the center, you can call 270-883-1763 or click here for more information.