WNKY News 40 Health: Beating holiday blues

BOWLING GREEN, Ky. – Sparkling lights, colorful wrapping paper and get-togethers with family and friends. The Christmas Season is filled with activities that can be overwhelming.

According to a survey by the National Alliance on Mental Illness, 66% of respondents said they experienced loneliness during the holiday season. and 50% were not able to be with family members or friends during the holidays.

But according to Dr. Ed Hadley, an emergency medicine physician at Tristar Greenview’s Lovers Lane Emergency Department, taking in some of the season’s festivities may help prevent seasonal depression. He says being around others and taking in colorful decorations may give a boost to your spirits.

But being around others may not be the solution for holiday depression, especially if you also suffer from anxiety or if your depression is severe.

If you still feel depressed after surrounding yourself with friends or family members, it may be time to get professional help. Dr. Hadley says it’s best to talk to your primary care provider or even visit the emergency department since they are equipped to help.