What to know during Maternal Mental Health Awareness Week

BOWLING GREEN, Ky. – Many women who give birth experience significant mental stress, which can lead to a range of emotional challenges.

According to UK health experts, around 80% of new mothers go through what’s commonly called the “baby blues.”

However, a growing concern is the anxiety that many women feel during and after pregnancy. This anxiety isn’t just limited to postpartum depression but includes other adjustment disorders as well.

Kate Barnes, a licensed clinical social worker specializing in perinatal mental health, emphasizes the seriousness of perinatal anxiety. She notes that this form of anxiety during and after pregnancy can evolve into more complex mental health issues.

These emotional struggles are natural and common, and understanding them is a crucial step toward healing. One powerful way to support someone going through this is by creating a safe space for open conversation.

Barnes encourages people to share their own stories, as doing so helps build a network of support.

UK health professionals also recommend reaching out to Postpartum Support International for those seeking help or looking to assist someone in need.