Living Well: Prevent Injuries By Remembering S.W.I.S.H

It’s one of the most important things you can do for your health.

Regular physical activity can help your brain, strengthen bones and muscles, boost energy and aid in weight management.

But it’s important to prepare your body for exercise.

In today’s Living Well, News 40’s Morgan Hoover explains how remembering the acronym “Swish” can help prevent injuries.