Living Well: What is the ‘Nudge Theory’ and How Does it Help You?

Think about how many decisions you’ve already made today.

Your brain is constantly deciding something.

Some research suggests that we make upwards of 35-thousand decisions every single day, but we don’t decide things alone.

In today’s Living Well, News 40’s Morgan Hoover has more on something called “Nudge Theory” and how it can be used to improve health.