Workout Wednesday

Workout Wednesday - Water aerobics

For this week's Workout Wednesday, WNKY's Tej Joshi visited Total Fitness Connection and did water aerobics. To learn more about Total Fitness Connection, click here.

Workout Wednesday - Strawberry Fields Yoga

Strawberry Fields honors the 5,000 year old Yogic discipline that goes beyond Asana, the physical practice. Susan Tutino joined the show for Workout Wednesday to demonstrate. To learn more, visit their website…

Workout Wednesday - Op Fitness

In this week's Workout Wednesday, Griffin Green from Op Fitness joins SoKY Sunrise to work multiple muscle groups while focusing on the core. To learn more about Op Fitness, click here.

Workout Wednesday - Orangetheory Fitness

Megan Cusick with Orangetheory Fitness in Bowling Green joins us for this week’s Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To learn…

Workout Wednesday - BGKY Boxing

In this week's edition of Workout Wednesday, Zhock Mason from BGKY Boxing joins SoKY Sunrise to show off some boxing techniques. To learn more about BGKY Boxing, click here.

Workout Wednesday - Kentucky State Police

Detective Courtney Milam joins SoKY Sunrise to discuss the necessary fitness standards required to be a trooper! To learn more about recruitment for Kentucky State Police, click here.

Workout Wednesday - LiveActive

In this week’s edition of Workout Wednesday, Virginia Browning joins SoKY Sunrise from LiveActive. LiveActive’s goal is to help 50 Plus individuals benefit from exercise for better health and wellness. To learn…

Workout Wednesday - Lisa Kearny

Yoga instructor and occupational therapist Lisa Kearny joins SoKY Sunrise for some yoga moves! To learn more about Lisa and the services she provides, click here.

Workout Wednesday - Kentucky Grapplers

Kevin Taylor with Kentucky Grapplers joins us for a few tips in self-defense! To learn more about Kentucky Grapplers and the classes they offer, click here.

Workout Wednesday - Orangetheory Fitness

Katie Wilder-Thomas with Orangetheory Fitness in Bowling Green joins us for this week's Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To…

Workout Wednesday - LiveActive

In this week's edition of Workout Wednesday, Matt Smith joins SoKY Sunrise from LiveActive. LiveActive's goal is to help 50 Plus individuals benefit from exercise for better health and wellness. To learn…

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