Workout Wednesday

Workout Wednesday - Water aerobics

WNKY’s Tej Joshi visited Total Fitness Connection in November and did water aerobics. To learn more about Total Fitness Connection, click here.

Workout Wednesday - Absolutely Pilates

Kathy Perry with Absolutely Pilates joins us via Skype to do a virtual workout! Absolutely Pilates continues to do virtual classes on their website. For more information, click here.

Workout Wednesday - Clay Smalley

This week's Workout Wednesday features Clay Smalley, a fitness instructor at WKU's Preston Center! Watch as Clay puts WNKY's Tej Joshi through a rigorous kickboxing routine. The Preston Center is temporarily closed due…

Workout Wednesday - 4yoga

In this week's Workout Wednesday, we talked via Skype with Angie Jones from 4yoga about their online yoga classes. To get connected with 4yoga, click here.

Workout Wednesday - Live Active 50 Plus Fitness

DISCLAIMER: This segment has previously aired. In this week’s edition of Workout Wednesday, Dawn Jones from Live Active 50 Plus Fitness joined SoKY Sunrise. To learn more about Live Active 50 Plus Fitness,…

Workout Wednesday - Orangetheory Fitness

Colleen Kirkendale with Orangetheory Fitness in Bowling Green joins us via Skype for this week’s Workout Wednesday. Orangetheory is offering free online workout sessions to the community during this time of isolation and…

Workout Wednesday - Strawberry Fields Yoga

DISCLAIMER: This segment has previously aired. Strawberry Fields honors the 5,000 year old Yogic discipline that goes beyond Asana, the physical practice. Susan Tutino joined the show for Workout Wednesday to demonstrate. To…

Workout Wednesday - RIKR Fitness

Colby from RIKR Fitness joins SoKY Sunrise for a special Skype edition of Workout Wednesday. To learn more about RIKR's new online workouts, click here.

Workout Wednesday - Op Fitness

For this week’s Workout Wednesday, Justin Jackson with Op Fitness joins SoKY Sunrise to teach us a few posture-correcting exercises! To learn more about Op Fitness, click here.

Workout Wednesday - Orangetheory Fitness

Rachel Franklin with Orangetheory Fitness in Bowling Green joins us for this week’s Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To…

Workout Wednesday - Be Happy Yoga

In this week’s edition of Workout Wednesday, Susan Polk joins us to talk about several upcoming events at Be Happy Yoga and Salt Cave to start your New Year off right!…

Workout Wednesday - SOMA Dance

SOMA Dance joined us for this week's edition of Workout Wednesday! To buy tickets for this weekend's performance, click here.

Watch SoKY Sunrise weekdays at 6 a.m. on WNKY NBC 40