Workout Wednesday

Workout Wednesday - BGKY Boxing

In this week's edition of Workout Wednesday, Zhock Mason from BGKY Boxing joins SoKY Sunrise to show off some boxing techniques. To learn more about BGKY Boxing, click here.

Workout Wednesday - Kentucky State Police

Detective Courtney Milam joins SoKY Sunrise to discuss the necessary fitness standards required to be a trooper! To learn more about recruitment for Kentucky State Police, click here.

Workout Wednesday - LiveActive

In this week’s edition of Workout Wednesday, Virginia Browning joins SoKY Sunrise from LiveActive. LiveActive’s goal is to help 50 Plus individuals benefit from exercise for better health and wellness. To learn…

Workout Wednesday - Lisa Kearny

Yoga instructor and occupational therapist Lisa Kearny joins SoKY Sunrise for some yoga moves! To learn more about Lisa and the services she provides, click here.

Workout Wednesday - Kentucky Grapplers

Kevin Taylor with Kentucky Grapplers joins us for a few tips in self-defense! To learn more about Kentucky Grapplers and the classes they offer, click here.

Workout Wednesday - Orangetheory Fitness

Katie Wilder-Thomas with Orangetheory Fitness in Bowling Green joins us for this week's Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To…

Workout Wednesday - LiveActive

In this week's edition of Workout Wednesday, Matt Smith joins SoKY Sunrise from LiveActive. LiveActive's goal is to help 50 Plus individuals benefit from exercise for better health and wellness. To learn…

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