Workout Wednesday

Workout Wednesday - Clay Smalley

This week’s Workout Wednesday features Clay Smalley, a fitness instructor at WKU’s Preston Center! Watch as Clay puts WNKY’s Tej Joshi through a rigorous kickboxing routine. The Preston Center will be reopening…

Workout Wednesday - 4yoga

Back in April, we spoke via Skype with Angie Jones from 4yoga about their online yoga classes. Classes are still continuing every Saturday at 9 a.m. on Facebook Live. To get connected with…

Workout Wednesday - CrossFit R837

This week's Workout Wednesday was on location at CrossFit R837. Watch as WNKY's Tej Joshi tries his hand at CrossFit with a workout consisting of burpees and thrusters. For more on CrossFit R837,…

Workout Wednesday - D1 Training

In this edition of SoKY Sunrise, D1 Training joined us for the first time on Workout Wednesday! D1 Training works to provide workouts and training sessions for those interested in competing at…

Workout Wednesday - Water aerobics

WNKY’s Tej Joshi visited Total Fitness Connection in November and did water aerobics. To learn more about Total Fitness Connection, click here.

Workout Wednesday - Absolutely Pilates

Kathy Perry with Absolutely Pilates joins us via Skype to do a virtual workout! Absolutely Pilates continues to do virtual classes on their website. For more information, click here.

Workout Wednesday - Clay Smalley

This week's Workout Wednesday features Clay Smalley, a fitness instructor at WKU's Preston Center! Watch as Clay puts WNKY's Tej Joshi through a rigorous kickboxing routine. The Preston Center is temporarily closed due…

Workout Wednesday - 4yoga

In this week's Workout Wednesday, we talked via Skype with Angie Jones from 4yoga about their online yoga classes. To get connected with 4yoga, click here.

Workout Wednesday - Live Active 50 Plus Fitness

DISCLAIMER: This segment has previously aired. In this week’s edition of Workout Wednesday, Dawn Jones from Live Active 50 Plus Fitness joined SoKY Sunrise. To learn more about Live Active 50 Plus Fitness,…

Workout Wednesday - Orangetheory Fitness

Colleen Kirkendale with Orangetheory Fitness in Bowling Green joins us via Skype for this week’s Workout Wednesday. Orangetheory is offering free online workout sessions to the community during this time of isolation and…

Workout Wednesday - Strawberry Fields Yoga

DISCLAIMER: This segment has previously aired. Strawberry Fields honors the 5,000 year old Yogic discipline that goes beyond Asana, the physical practice. Susan Tutino joined the show for Workout Wednesday to demonstrate. To…

Workout Wednesday - RIKR Fitness

Colby from RIKR Fitness joins SoKY Sunrise for a special Skype edition of Workout Wednesday. To learn more about RIKR's new online workouts, click here.

Workout Wednesday - Op Fitness

For this week’s Workout Wednesday, Justin Jackson with Op Fitness joins SoKY Sunrise to teach us a few posture-correcting exercises! To learn more about Op Fitness, click here.

Watch SoKY Sunrise weekdays at 6 a.m. on WNKY NBC 40