Workout Wednesday

Workout Wednesday - RIKR Fitness

Colby from RIKR Fitness joins SoKY Sunrise for a special Skype edition of Workout Wednesday. To learn more about RIKR's new online workouts, click here.

Workout Wednesday - Op Fitness

For this week’s Workout Wednesday, Justin Jackson with Op Fitness joins SoKY Sunrise to teach us a few posture-correcting exercises! To learn more about Op Fitness, click here.

Workout Wednesday - Orangetheory Fitness

Rachel Franklin with Orangetheory Fitness in Bowling Green joins us for this week’s Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To…

Workout Wednesday - Be Happy Yoga

In this week’s edition of Workout Wednesday, Susan Polk joins us to talk about several upcoming events at Be Happy Yoga and Salt Cave to start your New Year off right!…

Workout Wednesday - SOMA Dance

SOMA Dance joined us for this week's edition of Workout Wednesday! To buy tickets for this weekend's performance, click here.

Workout Wednesday - Orangetheory Fitness

Colleen Kirkendale with Orangetheory Fitness in Bowling Green joins us for this week’s Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To learn…

Workout Wednesday - Water aerobics

For this week's Workout Wednesday, WNKY's Tej Joshi visited Total Fitness Connection and did water aerobics. To learn more about Total Fitness Connection, click here.

Workout Wednesday - Strawberry Fields Yoga

Strawberry Fields honors the 5,000 year old Yogic discipline that goes beyond Asana, the physical practice. Susan Tutino joined the show for Workout Wednesday to demonstrate. To learn more, visit their website…

Workout Wednesday - Op Fitness

In this week's Workout Wednesday, Griffin Green from Op Fitness joins SoKY Sunrise to work multiple muscle groups while focusing on the core. To learn more about Op Fitness, click here.

Workout Wednesday - Orangetheory Fitness

Megan Cusick with Orangetheory Fitness in Bowling Green joins us for this week’s Workout Wednesday. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. To learn…

Workout Wednesday - BGKY Boxing

In this week's edition of Workout Wednesday, Zhock Mason from BGKY Boxing joins SoKY Sunrise to show off some boxing techniques. To learn more about BGKY Boxing, click here.

Watch SoKY Sunrise weekdays at 6 a.m. on WNKY NBC 40