Mondays are rough for most, so find a little motivation! Each week, WNKY will team up with the amazing trainers at BAC to learn how working out is the perfect way to get your week going and to maintain balance. Don’t miss Monday Motivator, each week on SoKY Sunrise on WNKY NBC 40.

Watch SoKY Sunrise weekdays at 6 a.m. on WNKY NBC 40