Consumers aspire to better health, but wanting and doing are two different things. Our health news and features keep track of the newest and most time-proven remedies, regimes, and practices. Living Well airs Monday-Thursday on SoKY Sunrise LIVE at 6am on WNKY NBC 40 brought to you by Fibra.

Watch SoKY Sunrise weekdays at 6 a.m. on WNKY NBC 40