Workout Wednesday - Absolutely Pilates
For this week's Workout Wednesday, the SoKY Sunrise team is introduced to some Pilates basics with Kathy Perry from Absolutely Pilates.
Workout Wednesday
What's Happening SoKY - Friends of the Library Bookstore
On Today's edition of What's Happening SoKY, Lynn Kruger joins us live in-studio to talk about the upcoming book sale event being put on by the Friends of the Library Bookstore. For more…
Workout Wednesday - RockBox Fitness
Get ready to rock! For this week's Workout Wednesday, Austen Unseld from RockBox Fitness shows the SoKY Sunrise team some key boxing stances and combos to get the heart racing.
Workout Wednesday - F45 Training
Get your fitness on with F45 Training! With high-intensity exercises and an emphasis on functionality, the team at F45 puts the work in workout. For this week's Workout Wednesday, trainer Quentin Hunter showed…
Workout Wednesday - Primal Power Yoga & Singing Bowls
Primal Power Yoga is a form of yoga that empowers full-body awareness, movement, fitness, meditation, sound healing, and self-care. Briana "Breezy" Bell from Taboo Dance &…
Workout Wednesday - Zumba Step with Total Fitness Connection
Get those feet moving! Carrie Smith from Total Fitness Connection shows the SoKY Sunrise crew a few Zumba Step moves. To give Carrie's class a try for yourself, click here for…
Workout Wednesday - Spin at The Spot
Get those legs moving! This week's Workout Wednesday features The Spot and their offering of spinning classes. SoKY Sunrise's Tej Joshi got a lesson in cycling from Annmarie Brady.
Workout Wednesday - Cardio Craze
On Today's Workout Wednesday, Clay Smalley joins us live in-studio to get our hearts pumping and bodies moving. If you have any interest in taking Clay's class, more info can be…
Workout Wednesday - Be Happy Yoga
Let's get those heart-rates up with today's Workout Wednesday. This week, Susan Polk from Be Happy Yoga joined us in-studio and taught us some at-home yoga moves.…
Workout Wednesday - Total Fitness Connection
On Today's edition of Workout Wednesday, Danny DeWalt joins us in-studio get our hearts pumping with a variety of exercises. For more info, click here.
Workout Wednesday - Orange Theory of Bowling green
On Today's Workout Wednesday, Emma Craycraft form Orange Theory of Bowling Green joins us live in-studio for the return of Workout Wednesday.
Workout Wednesday - Clay Smalley
This week’s Workout Wednesday features Clay Smalley, a fitness instructor at WKU’s Preston Center! Watch as Clay puts WNKY’s Tej Joshi through a rigorous kickboxing routine. The Preston Center will be reopening…
Workout Wednesday - 4yoga
Back in April, we spoke via Skype with Angie Jones from 4yoga about their online yoga classes. Classes are still continuing every Saturday at 9 a.m. on Facebook Live. To get connected with…
Workout Wednesday – Absolutely Pilates
Kathy Perry with Absolutely Pilates shows us how to work out your whole body with pilates. For more on Absolutely Pilates, check out their website.
Workout Wednesday - CrossFit R837
This week's Workout Wednesday was on location at CrossFit R837. Watch as WNKY's Tej Joshi tries his hand at CrossFit with a workout consisting of burpees and thrusters. For more on CrossFit R837,…
Workout Wednesday – Live Active: 50 Plus Fitness
In this week’s edition of Workout Wednesday, Matt Smith from Live Active: 50 Plus Fitness joined SoKY Sunrise. To learn more about Live Active 50 Plus Fitness, click here.
Workout Wednesday - D1 Training
In this edition of SoKY Sunrise, D1 Training joined us for the first time on Workout Wednesday! D1 Training works to provide workouts and training sessions for those interested in competing at…
Workout Wednesday – Bowling Green Athletic Club
This week’s Workout Wednesday features the Bowling Green Athletic Club. Eli Palmer joined us back in February to do some weight exercises in the studio. To learn more about BAC, click here.
Workout Wednesday - Water aerobics
WNKY’s Tej Joshi visited Total Fitness Connection in November and did water aerobics. To learn more about Total Fitness Connection, click here.
Workout Wednesday - Absolutely Pilates
Kathy Perry with Absolutely Pilates joins us via Skype to do a virtual workout! Absolutely Pilates continues to do virtual classes on their website. For more information, click here.
Workout Wednesday - Clay Smalley
This week's Workout Wednesday features Clay Smalley, a fitness instructor at WKU's Preston Center! Watch as Clay puts WNKY's Tej Joshi through a rigorous kickboxing routine. The Preston Center is temporarily closed due…
Workout Wednesday - 4yoga
In this week's Workout Wednesday, we talked via Skype with Angie Jones from 4yoga about their online yoga classes. To get connected with 4yoga, click here.
Workout Wednesday - Live Active 50 Plus Fitness
DISCLAIMER: This segment has previously aired. In this week’s edition of Workout Wednesday, Dawn Jones from Live Active 50 Plus Fitness joined SoKY Sunrise. To learn more about Live Active 50 Plus Fitness,…
Workout Wednesday - Orangetheory Fitness
Colleen Kirkendale with Orangetheory Fitness in Bowling Green joins us via Skype for this week’s Workout Wednesday. Orangetheory is offering free online workout sessions to the community during this time of isolation and…
