Yoga Nidra – A 6 week series for Rejuvenation and Restoration @ Be Happy Yoga & Salt Cave
Apr 13 @ 12:45 pm – May 18 @ 12:45 pm

75 minute sessions every Saturday
Yoga nidra is an ancient yogic practice that allows the body to profoundly relax while the mind is awake and aware. Your physical and mental health can improve as stress diminishes and you restore and rejuvenate. Yoga nidra can boost your immune system, decrease inflammation, reduce pain and provide symptom relief from injuries and illness. While Yoga nidra is not a substitute for sleeping, one hour of Yoga nidra practice can equal about four hours of typical sleep! And, due to the brain wave state we’re in during yoga nidra it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life, reinforcing all those New Year’s resolutions!
During the 6 weeks, you will:
Learn about the fundamentals of yoga nidra
Personally assess your sources of stress and set your own sankalpa
Experience a full yoga nidra session during each class
Find that unshakable joy and peace that is our true nature!

One time purchase covers the cost of all 6 weeks.
Unlimited Be Happy yoga pass holders receive 10% off
Drop in classes are not available for this special series
Yoga nidra is beneficial for everyone – no previous yoga experience required!

Yoga Class in Japanese @ Be Happy Yoga & Salt Cave
Apr 26 @ 1:00 pm

Spring and summer quickly approaches. Are you ready to get out of your sweaters and into your spring/summer outfits that allows you to proudly express your physique? Prepare by supplementing your dieting and workout with yoga practice! You can join me in March, when I am teaching a Japanese “flow yoga” class that is designed to tone your body and adjust your posture in preparation for the spring and summer.

Please note that although this is an “all-level” class taught in Japanese, non-Japanese speakers are welcome! Everyone from yoga beginners to experienced yogis can participate, enjoy, and benefit from the class.

Yin Yoga in the Salt Cave @ Be Happy Yoga & Salt Cave
Apr 28 @ 5:15 pm

Receive the full benefits of a salt cave session and a yoga class in one! Yin Yoga is a slower paced style of yoga in which the poses are held for a longer period of time in order to achieve a deeper stretch of the connective tissue, bones and joints. Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.

Be Happy Salt Cave socks are worn and a mat is provided. Must register in advance!