Mommy & Me Yoga @ Be Happy Yoga & Salt Cave
Nov 23 @ 11:30 am

The class includes stretching, strengthening and balancing poses suitable for the new moms’ and babies’ conditions.You are free to pick up your baby and feed her, rock her, change her diaper or walk her around the room if she cries. This class is geared to accommodate babies ages 6 weeks to crawling. If Mommy had a C-section, we recommend attending 8 weeks after birth! Make sure that you get the “okay” from your doctor to attend this basic yoga class (both natural birth and C-section).

Guided Deep Relaxation in the Salt Cave @ Be Happy Yoga & Salt Cave
Nov 23 @ 3:00 pm

In this 45 minute salt cave session, enjoy the benefits of the salt cave while learning yogic breathing techniques to maximize the respiratory benefits of the Himalayan salt cave. Aids in stress reduction and better breathing. Class size limited to 10. 

Restorative Yoga then Wine @ Be Happy Yoga & Salt Cave
Nov 29 @ 4:00 pm

60 minutes of restorative yoga with Susan at Be Happy Yoga & Salt Cave followed by a 4-flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

Yoga in the Salt Cave @ Be Happy Yoga & Salt Cave
Nov 30 @ 4:30 pm

Receive the full benefits of a salt cave session and a yoga class in one! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.
Be Happy Salt Cave socks are worn and a mat is provided.