Sep 19 @ 6:00 pm
Join us in the Cavern Nite Club for 60 minutes of all-levels yoga. Bring your yoga mat and venture down into this unforgettable experience. Door prizes will be given away from both LRC & Be Happy Yoga & Salt Cave, proceeds go to support Lost River Cave! Check in time begins at 6pm, please register with payment by calling 270-799-8070
Sep 21 @ 11:30 am
This class is geared to accommodate babies ages 6 weeks to crawling. The class includes stretching, strengthening and balancing poses suitable for the new moms’ and babies’ conditions! You are free to pick up your baby and feed her, rock her, change her diaper or walk her around the room if she cries. Don’t worry you can do anything you need to tend to your babies.
Sep 21 @ 3:00 pm
In this 45 minute salt cave session, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave!
Sep 22 @ 4:30 pm
Timothy Mast joins us for a relaxation journey through the body with vibration bowls! Crystal bowls being played around to you helps relax the body even deeper, on a cellular level all while receiving the benefits of Himalayan Salt! Come celebrate the Fall equinox in the salt cave! Register by September 21st by calling 270-799-8070 only 10 chairs available!
Sep 22 @ 4:30 pm
Join us for this special class with crystal bowls! Restorative yoga helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. The sounds and vibrations of crystal bowls with Timothy Mast help relax the body even deeper, on a cellular level while restorative yoga is pure relaxation!
Register by September 21st by calling 270-799-8070.
Sep 27 @ 5:30 pm
60 minutes of yoga with Susan at Be Happy Yoga & Salt Cave followed by a 4-flight guided wine tasting at Preservation Tasting Room & Bottle Shop!
Register by calling 270-799-8070.
Sep 28 @ 9:00 am – 11:00 am
CASA of South Central Kentucky will be holding its 6th Annual Superhero 5K, Kids 1 Mile Fun Run, and 1 Mile Family Walk/Run presented by Cheetah Clean Auto Wash on Saturday, September 28, 2019 at 9:00 a.m. at Ephram White Park, 885 Mt. Olivet Road, in Bowling Green, Kentucky.
Please visit: www.CASAofSCK.org/Superhero19 to complete your registration online. Event registration and check-in begins at 7:30 a.m. at the Amy Milliken Shelter at Ephram White Park. The 5K Run will begin promptly at 9:00 a.m. The 5k Run will be a timed race and is part of the Bowling Green Running Club’s Grand Prix Points Series. At 9:30 a.m., the 1 Mile Family Walk will begin. At 10:00 a.m., the 1 Mile Kid’s Fun Run will kickoff. An awards ceremony will then be held following all events at approximately 10:30am. The race has a unique Superhero Search element where the 5K participants bring action figures that have been dropped on the race course back to the finish line for prizes like gift cards. There will also be a Superhero Costume Contest while we await tally of race winners. Participants are encouraged to team up with coworkers and friends and dress up as their favorite Superhero to show their spirit in the fight against child abuse!
All proceeds from the CASA Superhero 5K, 1 Mile Kid’s Fun Run, and 1 Mile Family Walk will benefit CASA of South Central Kentucky serving Barren, Hart, Metcalfe, and Warren counties. Court Appointed Special Advocates (CASA) of South Central KY, Inc. is a non-profit agency dedicated to eliminating trauma to children. CASA works to prevent child victims of abuse, neglect and dependency from being further abused by empowering our community to volunteer as advocates for them in the court system. The CASA concept is based on the commitment that every child has the right to a safe, permanent home, as soon as possible.
Sep 28 @ 11:30 am
In this one hour event, kids will enjoy a yoga class and salt cave experience! Bring your children to Be Happy for fun and to receive the benefits of yoga and Himalayan Salt.
Please register by September 27th for this event.
Sep 29 @ 4:45 pm
In this 60 minute event you will learn how to use essential oils for cleaning! In the class you will make and take home a roller bottle blend you can choose based on your specific goal. Bring your questions to class, Christy Serafini-Sheffield will discuss how essential oils can support you and your family’s journey. Class cost ($15) includes teaching & 1 take-home roller bottle. Opportunity to purchase additional items for your unique needs if you so choose.
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