Yoga Nidra – A 6 week series for Rejuvenation and Restoration @ Be Happy Yoga & Salt Cave
Apr 13 @ 12:45 pm – May 18 @ 12:45 pm

75 minute sessions every Saturday
Yoga nidra is an ancient yogic practice that allows the body to profoundly relax while the mind is awake and aware. Your physical and mental health can improve as stress diminishes and you restore and rejuvenate. Yoga nidra can boost your immune system, decrease inflammation, reduce pain and provide symptom relief from injuries and illness. While Yoga nidra is not a substitute for sleeping, one hour of Yoga nidra practice can equal about four hours of typical sleep! And, due to the brain wave state we’re in during yoga nidra it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life, reinforcing all those New Year’s resolutions!
During the 6 weeks, you will:
Learn about the fundamentals of yoga nidra
Personally assess your sources of stress and set your own sankalpa
Experience a full yoga nidra session during each class
Find that unshakable joy and peace that is our true nature!

One time purchase covers the cost of all 6 weeks.
Unlimited Be Happy yoga pass holders receive 10% off
Drop in classes are not available for this special series
Yoga nidra is beneficial for everyone – no previous yoga experience required!

Women’s Self Defense Workshop @ Kentucky Grapplers
May 18 @ 1:00 pm – 3:00 pm
Women's Self Defense Workshop @ Kentucky Grapplers |  |  |

Become your own bodyguard!
The Workshop will open with a discussion of what to expect during a physical attack Then we will talk about ways to avoid being in a situation where you might be attacked. We also talk about things that will help prepare you to be mentally and emotionally prepared to use violence to protect yourself. You then learn and practice techniques that can be used quickly and effectively.
Protect yourself!
Learn to avoid conflict!
Become prepared to deal with an attack!
Learn to protect your loved ones!
When: May 18, 2019
Where: Kentucky Grapplers
519 E. 2nd Ave.
​Bowling Green KY 42101
Time: 1-3pm
Space is limited to the first 20 registered. Preregister online for $25.
​$30 at the door.