Mommy & Me Yoga @ Be Happy Yoga & Salt Cave
Nov 23 @ 11:30 am

The class includes stretching, strengthening and balancing poses suitable for the new moms’ and babies’ conditions.You are free to pick up your baby and feed her, rock her, change her diaper or walk her around the room if she cries. This class is geared to accommodate babies ages 6 weeks to crawling. If Mommy had a C-section, we recommend attending 8 weeks after birth! Make sure that you get the “okay” from your doctor to attend this basic yoga class (both natural birth and C-section).

Guided Deep Relaxation in the Salt Cave @ Be Happy Yoga & Salt Cave
Nov 23 @ 3:00 pm

In this 45 minute salt cave session, enjoy the benefits of the salt cave while learning yogic breathing techniques to maximize the respiratory benefits of the Himalayan salt cave. Aids in stress reduction and better breathing. Class size limited to 10. 

Restorative Yoga then Wine @ Be Happy Yoga & Salt Cave
Nov 29 @ 4:00 pm

60 minutes of restorative yoga with Susan at Be Happy Yoga & Salt Cave followed by a 4-flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

Yoga in the Salt Cave @ Be Happy Yoga & Salt Cave
Nov 30 @ 4:30 pm

Receive the full benefits of a salt cave session and a yoga class in one! Helps to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.
Be Happy Salt Cave socks are worn and a mat is provided.

Miracle 3:59 @ Lawton Insurance
Dec 7 @ 9:00 am
Miracle 3:59 @ Lawton Insurance |  |  |

We are proud to introduce our 1st annual Miracle 3:59- “A Race for Athletes of All Abilities” presented by My 3:59 as part of the Miracle on College Street Mile Run and Walk presented by ServPro. This FREE race is specifically designed for those athletes with a mental or physical disability. Our untimed, closed 1/4 mile course has large crowds and is the official kickoff to the Bowling Green Christmas Parade.

When: December 7, 2019, approx. 9:20am

Where: On State Street near Lawton Insurance, downtown. Staging at Lawton Insurance and Crocker Law

Cost: FREE. Donations will be accepted at the race, during packet pickup, and through our online registration. 100% of proceeds benefit Life’s Better Together- a local non profit who’s mission to provide direct financial assistance to families with a child or parent battling an ongoing illness.

** Because of the Christmas Parade- most downtown streets close at 8:55am so we strongly encourage everyone to arrive early and be at Lawton Insurance parking lot prior to 9:00am.

All registrants will receive:
Event Long Sleeve Tech shirt
Santa Hat
Finishers Medal
Our famous Pancake and Bacon breakfast at the Finish Line Sponsored by M&L Electrical