Jan
4
Sat
Total Rookie Beginner Yoga Workshop & 4 week Series @ Be Happy Yoga & Salt Cave
Jan 4 @ 2:30 pm – Jan 25 @ 2:30 pm

Would you like to learn more about yoga, but don’t know where to start? Or have you been away from your yoga practice and need a refresher? This workshop and series led by Susan Polk, E-RYT 500, C-IAYT and owner of Be Happy allows you more time to explore the benefits and philosophy of yoga, breathing techniques, meditation, basic poses and proper alignment. Susan takes her yoga very seriously but with a hint of humor! Leave any intimidation or fear at the door. This class will be adapted for Every Body! Each class builds on the other in this series. Start the new year out right and learn the best techniques for your self-care. Opening class is two hours, all other classes in the series are 90 minutes. Mats, props and handouts provided. Must pre-register to attend.

Jan
25
Sat
Kids Yoga & Salt Cave Event @ Be Happy Yoga & Salt Cave
Jan 25 @ 11:30 am

In this one hour event, kids will enjoy a yoga class and salt cave experience! Bring your children to Be Happy for fun and to receive the benefits of yoga and Himalayan Salt.

Jan
31
Fri
All-levels Yoga & Wine @ Be Happy Yoga & Salt Cave
Jan 31 @ 5:30 pm

60 minutes of yoga with Casey June at Be Happy Yoga & Salt Cave followed by a 4-flight guided wine tasting at Preservation Tasting Room & Bottle Shop!

Feb
8
Sat
Guided Deep Relaxation in the Salt Cave @ Be Happy Yoga & Salt Cave
Feb 8 @ 3:00 pm

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while being guided through physically and mentally relaxing the body and enjoying all the benefits of the Himalayan salt cave. Experience breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

Feb
9
Sun
Valentine’s Day Gifts DIY Essential Oil Workshop @ Be Happy Yoga & Salt Cave
Feb 9 @ 4:45 pm

In this 60 minute event come ready to create tools with essential oils to gift to your Valentine! (This can be YOU!) In the class you will make and take home a massage oil with essential oils, bath salts with essential oils and shower melts perfect for the dry winter months! We plan to make your items & cover the top 5 essential oils every household needs in 2020! Class cost includes teaching & take-home items.

Feb
15
Sat
Partner Yoga Event! @ Be Happy Yoga & Salt Cave
Feb 15 @ 4:30 pm

What’s better than yoga on your own? Yoga with a Partner! Make it a Valentine’s (or UnValentine’s day) party! Enjoy a partner asana practice including hands on assists. Partners can be a romantic partner, family member or just a good pal. $30 fee includes 2 people, only 1 name is given to sign up.

Feb
16
Sun
Yoga in the Salt Cave! @ Be Happy Yoga & Salt Cave
Feb 16 @ 3:30 pm

Receive the full benefits of a Himalayan salt cave session and a yoga class in one! Yoga helps to calm the mind and nervous system while maintaining emphasis on the breath. Through yoga, breathing is enhanced and therefore the benefits of the salt cave are enhanced.

Feb
18
Tue
Guided Deep Relaxation in the Salt Cave @ Be Happy Yoga & Salt Cave
Feb 18 @ 6:00 pm

In these 45 minute salt cave sessions, allow yourself to get deeper into relaxation while being guided through physically and mentally relaxing the body and enjoying all the benefits of the Himalayan salt cave. Experience breathing techniques to enhance the benefits of the salt cave and to soothe symptoms of anxiety, depression or chronic pain. $30 drop in or $5 with a salt cave pass.

Feb
22
Sat
Yoga in the Salt Cave for Kids @ Be Happy Yoga & Salt Cave
Feb 22 @ 11:30 am

In this 40 minute event, kids will enjoy a yoga class and salt cave experience all in one! Bring your children to Be Happy for fun and to receive the benefits of yoga and Himalayan Salt. Yoga helps children with coordination, relaxation techniques and offers a sense of calmness through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The Himalayan Salt Cave calms children with soft music and dim lights and color therapy.

Feb
28
Fri
All-Levels Yoga & Wine @ Be Happy Yoga & Salt Cave
Feb 28 @ 5:30 pm

60 minutes of yoga with Casey June at Be Happy Yoga & Salt Cave followed by a 4-flight guided wine tasting at Preservation Tasting Room & Bottle Shop!