Yoga Nidra – A 6 week series for Rejuvenation and Restoration
2710 Nashville Rd #104
Bowling Green, KY 42101
75 minute sessions every Saturday
Yoga nidra is an ancient yogic practice that allows the body to profoundly relax while the mind is awake and aware. Your physical and mental health can improve as stress diminishes and you restore and rejuvenate. Yoga nidra can boost your immune system, decrease inflammation, reduce pain and provide symptom relief from injuries and illness. While Yoga nidra is not a substitute for sleeping, one hour of Yoga nidra practice can equal about four hours of typical sleep! And, due to the brain wave state we’re in during yoga nidra it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life, reinforcing all those New Year’s resolutions!
During the 6 weeks, you will:
Learn about the fundamentals of yoga nidra
Personally assess your sources of stress and set your own sankalpa
Experience a full yoga nidra session during each class
Find that unshakable joy and peace that is our true nature!
One time purchase covers the cost of all 6 weeks.
Unlimited Be Happy yoga pass holders receive 10% off
Drop in classes are not available for this special series
Yoga nidra is beneficial for everyone – no previous yoga experience required!